Individual Psychotherapy

My approach to therapy is based on a simple framework: first, we will look at you fully as a person –as a whole – then, we will look more closely and in-depth at your needs, strengths, goals and concerns.

In over 30 years of practice, I have learned that the client is not designed to fit a specific therapy model, but rather that such models must be formed to fit each client. I have also recognized that clients are not defined solely by their diagnosis (e.g., Depression, Anxiety Disorder, OCD, Marital Discord, etc.) but, instead by a much more complex suite of experiences. In this manner, my approach to therapy can be described as integrative and eclectic in that there is neither a single formula nor one-dimensional, one-size-fits-all approach. I combine the best of cognitive-behavioral, behavioral, dialectical behavioral, humanistic, solution-focused and mindfulness- and acceptance models, as well as traditional in-sight orientated psychotherapy. These are more formally referred to as “evidence based” or “research based” psychotherapy practices. My approach is to utilize these practices in a way that also feels as “human” as possible: approachable, friendly, open and non-judgmental, attentive and available.

People have reached out to me for a variety of reasons, but the most frequent goals of those seeking help from me have been to:

Develop personal skills

  • Overcome self-defeating behaviors, emotions and thoughts – especially those associated with Anxiety, Panic Disorder, Depression, Addictions, Relationship and Marital Problems.
  • Learn new behaviors, especially ones that improve relationships.
  • Learn more effective coping strategies
  • Reduce the negative impact of chronic physical and/or mental illness
  • Develop or improve skills for problem solving, conflict resolution, stress and/or anger management
  • Learn skills for mindfulness and acceptance to reduce the intensity of a struggle

Build better relationships

  • Resolve marital problems (especially poor communication, power struggles, loss of affection, and constant arguing) and learn to heal from the hurts resulting from too many conflicts
  • Strengthen ability to choose and be a loving partner
  • Parent more effectively by learning to set boundaries, and by reducing emotional reactivity to the actions of children.
  • Decrease conflict and increase fun
  • Deal effectively with difficult people and/or demanding work and/or life situations
  • Appropriately assist impaired family members and aging parents

Break through imprisoning habits and embrace change

  • Leave poor choices and unproductive situations behind
  • Explore options
  • Create a more meaningful, manageable, and rewarding lifestyle

Heal, grow, and be happy

  • Overcome the negative impact of damaging life experiences
  • Regain safety, self-respect, trust, and confidence when recovering from victimization
  • Resolve grief and transform losses into well-earned wisdom
  • Reach a better understanding of who you are and what makes you tick
  • Increase self-esteem, confidence, and acceptance

South County Therapy

Southcountytherapy@gmail.com
(401) 783-7977

Send a Message

By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.