My approach to therapy is based on a simple framework: first, we will look at you fully as a person –as a whole – then, we will look more closely and in-depth at your needs, strengths, goals and concerns.
In over 30 years of practice, I have learned that the client is not designed to fit a specific therapy model, but rather that such models must be formed to fit each client. I have also recognized that clients are not defined solely by their diagnosis (e.g., Depression, Anxiety Disorder, OCD, Marital Discord, etc.) but, instead by a much more complex suite of experiences. In this manner, my approach to therapy can be described as integrative and eclectic in that there is neither a single formula nor one-dimensional, one-size-fits-all approach. I combine the best of cognitive-behavioral, behavioral, dialectical behavioral, humanistic, solution-focused and mindfulness- and acceptance models, as well as traditional in-sight orientated psychotherapy. These are more formally referred to as “evidence based” or “research based” psychotherapy practices. My approach is to utilize these practices in a way that also feels as “human” as possible: approachable, friendly, open and non-judgmental, attentive and available.
People have reached out to me for a variety of reasons, but the most frequent goals of those seeking help from me have been to:
Develop personal skills
- Overcome self-defeating behaviors, emotions and thoughts – especially those associated with Anxiety, Panic Disorder, Depression, Addictions, Relationship and Marital Problems.
- Learn new behaviors, especially ones that improve relationships.
- Learn more effective coping strategies
- Reduce the negative impact of chronic physical and/or mental illness
- Develop or improve skills for problem solving, conflict resolution, stress and/or anger management
- Learn skills for mindfulness and acceptance to reduce the intensity of a struggle
Build better relationships
- Resolve marital problems (especially poor communication, power struggles, loss of affection, and constant arguing) and learn to heal from the hurts resulting from too many conflicts
- Strengthen ability to choose and be a loving partner
- Parent more effectively by learning to set boundaries, and by reducing emotional reactivity to the actions of children.
- Decrease conflict and increase fun
- Deal effectively with difficult people and/or demanding work and/or life situations
- Appropriately assist impaired family members and aging parents
Break through imprisoning habits and embrace change
- Leave poor choices and unproductive situations behind
- Explore options
- Create a more meaningful, manageable, and rewarding lifestyle
Heal, grow, and be happy
- Overcome the negative impact of damaging life experiences
- Regain safety, self-respect, trust, and confidence when recovering from victimization
- Resolve grief and transform losses into well-earned wisdom
- Reach a better understanding of who you are and what makes you tick
- Increase self-esteem, confidence, and acceptance