I’ve never talked to anyone. I’m used to handling things on my own. Aren’t people who go to therapy weak?
Not at all! Everyone needs help now and then. Knowing when to ask for help is a sign of self-awareness and reaching out is courageous. In our work together, I’ll help you to explore and identify your strengths and learn how to implement them in order to reduce the influence of the problems you are facing.
What’s the difference between talking to you versus talking to my best friend or a family member?
The difference is between someone who can do something, versus someone who has the training and experience to do that same thing professionally. A mental health professional can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, counseling is completely confidential. You won’t have to worry about others “knowing your business.” Lastly, if your situation provokes a great deal of negative emotion, and you’ve been solely confiding in a friend or family member, there is the risk that once you are feeling better you could start avoiding that person so you aren’t reminded of this difficult time in your life.
Why shouldn’t I just take medication?
Medication can be effective, but it alone cannot solve all issues. Sometimes medication is necessary in conjunction with counseling. Our work together is designed to explore and unpack the problems you are experiencing and then expand on your strengths so that you can accomplish your personal goals.
How does it work? What should I expect in our sessions?
Because each person has different issues and goals for counseling, each session varies depending on the individual. I tailor my therapeutic approach to your specific needs.
How long will it take?
Unfortunately, this is not possible to answer in a general FAQs page. Everyone’s circumstances are unique to them. The length of time needed for counseling to help you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek counseling in the first place.
I want to get the most out of therapy. What can I do to help?
I am so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication will be crucial to your success.